• Decrease stress
  • Relieve headaches
  • Improved sleep quality
  • Lower blood pressure
  • Increase immune function
  • Prevent repetitive strain injuries
  • Treat carpal tunnel and tendonitis
  • Increase focus and mental clarity
  • Decrease muscle tension and pain
  • Increased blood circulation and energy levels
  • Providing relief for your eyes, commonly from the computer screen
  • Opening up back muscles and relieves strain on the neck and shoulder area