Head, Neck and Shoulders Massage

(whole body – available from 60 min.)

Rücken-, Nacken- und Kopf Massage

3SARANA Head, Neck and Shoulders Massage is ideally suited for everyone who has a stressed lifestyle and a heavy workload.

The Method2020-04-28T12:34:12+02:00

Our therapists use a combination of massage and acupressure techniques which work the Head, Neck, Shoulders, Back, Arms and Face. These areas are especially strained by long sitting office work and are prone to tensions leading to various ailments and negative long term effects. The treatment time is about 30 minutes. It is ideal to relax during or after a busy day and to replenish energy reserves.

Benefits of the massage2020-04-28T12:38:37+02:00
  • Quick, convenient and makes you feel great!
  • Eases tense and knotted muscles
  • Helps induce relaxation and a sense of well-being
  • Improves mobility and flexibility
  • Relieves anxiety and stress
  • Lowers raised blood pressure and heart rate
  • Improves circulation and immune function
  • Can increase mental alertness and clarity
  • 30 min 35 €

  • 60 min 65 € 

  • 90 min 96 €

  • 120 min 119 €

Thai Foot Massage


Thai foot massage uses the ancient art of Thai reflexology to provide an enjoyable, relaxing, and rejuvenating experience that heals the mind, body, and soul. Thai foot massage techniques detoxify and purify the body, helping relieve stress and tension, decrease fatigue, foster good health and mental serenity, and restore balance.

The Method2020-04-28T13:17:11+02:00

During Thai foot massage pressure is applied to specific areas of the soles of the feet. In turn, a reflex reaction occurs in another part of the body, which is stimulated by the manipulation of a specific part of the foot. Thai foot reflexology is said to be a combination between reflexology, Chinese Tuina, Japanese Shiatsu, and Indian Ayurvedic Yoga. It works on the feet, lower legs, and knees, freeing up blocked energy in the body’s Thai-based meridians to create a feeling of deep relaxation, balance, and well-being.

Benefits of the massage2020-04-28T13:18:42+02:00
  • Improves circulation
  • Improves lymphatic drainage
  • Boosts the immune system
  • Reduces stiffness
  • Increases range of motion
  • Accelerates healing
  • Relieves stress
  • Improves sleep
  • Elevates mood
  • Improves concentration and clarity of mind
  • Creates feelings of tranquility, calmness, and well being
  • 30 min 35 €

  • 60 min 65 €

  • 90 min 96 €

  • 120 min 119 €

Thai Aroma Oil Massage

Thai Aromaöl Massage

Thai Aroma Oil Massage is a version of Traditional Thai massage using firm pressure and deep rhythmic movements along meridian/energy lines. The treatment aims to unblock, balance and restore the body’s natural flow of Prana/Qi/Chi/Energy and to maintain equilibrium in all organs and systems within the body thus preventing poor health and disease, enabling the body to heal itself and work efficiently.

The Method2020-04-28T13:21:25+02:00

Thai Aroma Oil Massage utilises the properties of specific oils to allow the therapist to glide over the body. A mix of yoga stretching method, firm pressure, rhythmic massage and rolling techniques are used over the whole body and the oil lets you dive into the feeling of relaxation just moments after the oil is rubbed on the body. This type of massage slowly takes away the strain of the daily grind, revitalizes your energy and leaves you feeling totally relaxed and peaceful. It is perfect for anyone who is particularly stressed, needs invigorating or balancing, or those who just appreciate a treatment using firmer pressure or something a little different to the norm.

Benefits of the massage:2020-04-28T13:23:08+02:00
  • Improved flexibility in muscles and joints
  • Stress relief – calmed nervous system
  • Eased muscle pain
  • Boosted immune system
  • Deep tissue relaxation
  • Great feeling of well-being
  • Strengthened organs and bodily systems
  • Increased energy levels – preventing illness
  • 60 min 65 € 

  • 90 min 96 €

  • 120 min 119 €

Relaxation Massage

3Sarana Thai Massage Wien | Entspannungsmassage

This type of massage focuses on relaxing the muscles and reducing aches. When the tension from work and the anxiety is relieved, it will help to balance the body. This relaxation massage is suitable for people with stress symptoms from work and fatigue.

The Method2020-04-28T13:52:18+02:00

The Relaxation massage is a type of massage that stimulate the muscles, reduces muscle tension and ache by using hands that focus not on putting weight but emphasizing on the relaxation by focusing on the head, face, neck, shoulders and back areas, reducing muscle tension by using oils that are designed to give slippery hands and able to massage deeply into the deep tissue layer.

Benefits of the massage2020-04-28T13:53:29+02:00
  • Relieves stress accumulation and helps to refresh the mood.
  • Helps to calm the mind and sleep well through the night.
  • Improved flexibility of joints and muscles
  • Strengthening the immune system
  • Increase well-being
  • Strengthening the internal organs
  • 60 min 65 €

  • 90 min 96 €

  • 120 min 119 €

Thai Yoga Massage

Thai Yoga Massage

Our Thai Yoga Massage is a combination of acupressure and yoga-like stretching techniques that employs the use of the therapist’s fingers, thumbs, elbows, arms and feet on the body’s muscles, pressure points and energy lines (“Sen”) to unblock your energetic channels and calm your mind. This type of Thai massage has been used for centuries to balance the body, boost blood circulation and release tension along acupressure points.

The Method2020-04-28T13:58:36+02:00

Thai Yoga massage is a unique treatment that will leave you feeling refreshed and comfortable, whether you’re facing the day or winding down.

Thai Yoga Massage can be performed either on a massage table or upon a cushioned floor mat. Loose-fitting, comfortable clothing is worn by the client at all times.

Benefits of the massage:2020-04-28T14:00:25+02:00
  • Reduces cortisol to de-stress the mind.
  • Promotes a sense of deep relaxation.
  • Relieves muscle tension and soreness
  • Increases blood circulation, lowers blood pressure
  • Helps detoxification of the body and boosts immune system
  • Improves breathing
  • Reduces stress and relieves anxiety
  • Increases flexibility and range of motion
  • Improves posture, balance and corrects body alignments
  • Releases energy blockage and balances mind, body and spirit
  • 60 min 65 €

  • 90 min 96 €

  • 120 min 119 €

Thai Sport Massage

Thai Aromaöl Massage

Muscle aches after exercise or injuries during exercise is something that can happen to people who exercise regularly. Although the above symptoms can be prevented initially by stretching the muscles before and after exercise, it is still considered a lot of risk. Therefore, there is another way that is effective and popular among professional athletes. That is a sport massage; massage science developed for athletes or those who use the body to perform heavy activities on a regular basis. In this field all the massage techniques are aimed at stimulating the muscles to be alert, ready for use, reduce the risk of injury and to use the muscles at full potential.

The Method2020-04-28T14:11:45+02:00

Thai Sport Massage will use the science of massage combined with Thai massage, Thai yoga massage, acupressure massage and focus on deep muscle massage. The combination massage is a unique technique of our institute and is different from other forms of massage. There are various techniques such as long stroking, short stroking, tapping, pressing, shaking, stretching the muscles which will help stimulate blood circulation and the body to excrete lactic acid better and faster.
Although sports massage is developed primarily for use in sports. But for individuals whether those who exercise regularly or those who must use the same muscle truss repeatedly at work, such as office workers that requires muscles around the neck and shoulders throughout the 8 hours, can use sport massage techniques to help relaxing the muscles and relieve the exhaustion as well.

The benefits of the massage2020-04-28T14:13:23+02:00

• Helps to relieve muscle pain and tension
• Helps to reduce fatigue
• Increase flexibility of the muscles and joints
• Reduce the chance of muscle fibers ruptures
• Helps to speed up recovery of body injuries

  • 90 min 105 €

  • 120 min 125 €